\u4e91\u5357\u65c5\u6e38|7\u59296\u665a\u8d85\u8be6\u7ec6\u653b\u7565<\/p>\n
\u5b9d\u5b50\u4eec\uff0c\u5f69\u4e91\u4e4b\u5357\u771f\u7684\u592a\u503c\u5f97\u53bb\u5566\uff01\u8fd9\u6b21\u7ed9\u5927\u5bb6\u5206\u4eab\u4e00\u4efd7\u59296\u665a\u7684\u4e91\u5357\u65c5\u6e38\u653b\u7565\uff0c\u8ba9\u4f60\u8f7b\u677e\u73a9\u8f6c\u4e91\u5357\uff0c\u4e0d\u8e29\u96f7<\/p>\n
\u524d\u671f\u51c6\u5907<\/p>\n
? \u8bc1\u4ef6\uff1a\u8eab\u4efd\u8bc1\u3001\u5b66\u751f\u8bc1\uff08\u6709\u4f18\u60e0\uff09\u3001\u9a7e\u7167\uff08\u81ea\u9a7e\u7684\u5b9d\u5b50\u9700\u8981\uff09<\/p>\n
? \u8863\u7269\uff1a\u4e91\u5357\u65e9\u665a\u6e29\u5dee\u5927\uff0c\u8bb0\u5f97\u5e26\u4e0a\u539a\u5916\u5957\u3002\u5982\u679c\u53bb\u7389\u9f99\u96ea\u5c71\uff0c\u8fd8\u9700\u8981\u51c6\u5907\u7fbd\u7ed2\u670d\u3001\u4fdd\u6696\u88e4\u7b49\u3002<\/p>\n
? \u62a4\u80a4\uff1a\u4e91\u5357\u7d2b\u5916\u7ebf\u5f3a\uff0c\u9632\u6652\u4e00\u5b9a\u8981\u505a\u597d\uff0c\u5e26\u4e0a\u9ad8\u500d\u6570\u9632\u6652\u971c\u3001\u9632\u6652\u55b7\u96fe\u3001\u906e\u9633\u5e3d\u3001\u58a8\u955c\u7b49\u3002\u8fd8\u8981\u51c6\u5907\u4fdd\u6e7f\u62a4\u80a4\u54c1\uff0c\u907f\u514d\u76ae\u80a4\u5e72\u71e5\u3002<\/p>\n
? \u836f\u54c1\uff1a\u611f\u5192\u836f\u3001\u80a0\u80c3\u836f\u3001\u6655\u8f66\u836f\u7b49\uff0c\u4ee5\u9632\u4e07\u4e00\u3002<\/p>\n
\u884c\u7a0b\u5b89\u6392<\/p>\n
Day1\uff1a\u6606\u660e – \u6ec7\u6c60<\/p>\n
\u4e0a\u5348\uff1a\u62b5\u8fbe\u6606\u660e\uff0c\u4e58\u5750\u5730\u94c1\u524d\u5f80\u9152\u5e97\u529e\u7406\u5165\u4f4f\uff0c\u7a0d\u4f5c\u4f11\u606f\u3002<\/p>\n
\u4e0b\u5348\uff1a\u53bb\u6ec7\u6c60\u5582\u6d77\u9e25\uff0c\u8fd9\u91cc\u7684\u6d77\u9e25\u8d85\u7ea7\u53ef\u7231\uff0c\u8fd8\u80fd\u62cd\u51fa\u7f8e\u7f8e\u7684\u7167\u7247\u3002\u53ef\u4ee5\u4e70\u4e9b\u9762\u5305\u5582\u6d77\u9e25\uff0c\u611f\u53d7\u5b83\u4eec\u56f4\u7ed5\u8eab\u8fb9\u7684\u9ad8\u5174\u3002\u665a\u4e0a\u5728\u6ec7\u6c60\u9644\u8fd1\u7684\u9910\u5385\u54c1\u5c1d\u4e91\u5357\u7279\u8272\u7f8e\u98df\uff0c\u5982\u8fc7\u6865\u7c73\u7ebf\u3001\u6c7d\u9505\u9e21\u7b49\u3002<\/p>\n
Day2\uff1a\u6606\u660e – \u77f3\u6797\u98ce\u666f\u533a<\/p>\n
\u4e0a\u5348\uff1a\u65e9\u8d77\u524d\u5f80\u77f3\u6797\u98ce\u666f\u533a\uff0c\u8fd9\u91cc\u662f\u5168\u7403\u5929\u7136\u9057\u4ea7\uff0c\u88ab\u8a89\u4e3a\u201c\u5929\u4e0b\u7b2c\u4e00\u5947\u89c2\u201d\u3002\u6b23\u8d4f\u5947\u5999\u7684\u5580\u65af\u7279\u5730\u8c8c\uff0c\u611f\u53f9\u5927\u5929\u7136\u7684\u9b3c\u65a7\u795e\u5de5\u3002<\/p>\n
\u4e0b\u5348\uff1a\u7ee7\u7eed\u5728\u77f3\u6797\u6e38\u73a9\uff0c\u5927\u3001\u5c0f\u77f3\u6797\u666f\u533a\u662f\u5fc5\u53bb\u7684\uff0c\u8fd8\u6709\u963f\u8bd7\u739b\u5316\u8eab\u77f3\uff0c\u975e\u5e38\u6709\u6545\u4e8b\u611f\u3002\u665a\u4e0a\u8fd4\u56de\u6606\u660e\u5e02\u533a\u3002<\/p>\n
Day3\uff1a\u6606\u660e – \u5927\u7406\uff08\u6d31\u6d77\uff09<\/p>\n
\u4e0a\u5348\uff1a\u4e58\u5750\u52a8\u8f66\u524d\u5f80\u5927\u7406\uff0c\u5230\u8fbe\u540e\u524d\u5f80\u6d31\u6d77\u9644\u8fd1\u7684\u9152\u5e97\u3002<\/p>\n
\u4e0b\u5348\uff1a\u79df\u4e00\u8f86\u7535\u52a8\u8f66\uff0c\u73af\u6d31\u6d77\u9a91\u884c\uff0c\u6cbf\u9014\u6b23\u8d4f\u6d31\u6d77\u7684\u7edd\u7f8e\u98ce\u5149\uff0c\u6253\u5361\u7f51\u7ea2s\u5f2f\u3001\u559c\u6d32\u53e4\u9547\u7b49\u666f\u70b9\u3002\u559c\u6d32\u53e4\u9547\u7684\u767d\u65cf\u5efa\u7b51\u5f88\u6709\u7279\u8272\uff0c\u8fd8\u80fd\u54c1\u5c1d\u5230\u7f8e\u5473\u7684\u559c\u6d32\u7c91\u7c91\u3002<\/p>\n
Day4\uff1a\u5927\u7406 – \u82cd\u5c71<\/p>\n
\u4e0a\u5348\uff1a\u524d\u5f80\u82cd\u5c71\u666f\u533a\uff0c\u9009\u62e9\u4e58\u5750\u7d22\u9053\u4e0a\u5c71\uff0c\u6b23\u8d4f\u82cd\u5c71\u7684\u58ee\u4e3d\u666f\u8272\uff0c\u4fef\u77b0\u6574\u4e2a\u5927\u7406\u57ce\u548c\u6d31\u6d77\u3002<\/p>\n
\u4e0b\u5348\uff1a\u5728\u82cd\u5c71\u6e38\u73a9\uff0c\u5c71\u4e0a\u6709\u5f88\u591a\u5f92\u6b65\u8def\u7ebf\uff0c\u53ef\u4ee5\u6839\u636e\u81ea\u5df1\u7684\u4f53\u529b\u9009\u62e9\u3002\u665a\u4e0a\u56de\u5230\u5927\u7406\u53e4\u57ce\uff0c\u901b\u901b\u53e4\u57ce\u7684\u591c\u666f\uff0c\u611f\u53d7\u5927\u7406\u7684\u6162\u751f\u6d3b\u3002<\/p>\n
Day5\uff1a\u5927\u7406 – \u4e3d\u6c5f\uff08\u53e4\u57ce\uff09<\/p>\n
\u4e0a\u5348\uff1a\u4e58\u5750\u6c7d\u8f66\u524d\u5f80\u4e3d\u6c5f\uff0c\u5230\u8fbe\u540e\u524d\u5f80\u4e3d\u6c5f\u53e4\u57ce\u529e\u7406\u5165\u4f4f\u3002<\/p>\n
\u4e0b\u5348\uff1a\u901b\u901b\u4e3d\u6c5f\u53e4\u57ce\uff0c\u8fd9\u91cc\u7684\u5efa\u7b51\u53e4\u8272\u53e4\u9999\uff0c\u6709\u5f88\u591a\u7279\u8272\u5c0f\u5e97\u548c\u9152\u5427\u3002\u53ef\u4ee5\u53bb\u56db\u65b9\u8857\u3001\u5927\u6c34\u8f66\u6253\u5361\uff0c\u665a\u4e0a\u5728\u53e4\u57ce\u91cc\u54c1\u5c1d\u7eb3\u897f\u65cf\u7f8e\u98df\uff0c\u5982\u814a\u6392\u9aa8\u3001\u7eb3\u897f\u70e4\u9c7c\u7b49\u3002<\/p>\n
Day6\uff1a\u4e3d\u6c5f – \u7389\u9f99\u96ea\u5c71<\/p>\n
\u4e0a\u5348\uff1a\u65e9\u8d77\u524d\u5f80\u7389\u9f99\u96ea\u5c71\uff0c\u63d0\u524d\u9884\u8ba2\u597d\u95e8\u7968\u548c\u7d22\u9053\u3002\u5148\u4e58\u5750\u666f\u533a\u5927\u5df4\uff0c\u518d\u6362\u4e58\u7d22\u9053\u4e0a\u5c71\u3002\u5c71\u4e0a\u7684\u666f\u8272\u975e\u5e38\u58ee\u89c2\uff0c\u8fd8\u6709\u51b0\u5ddd\u516c\u56ed\u53ef\u4ee5\u6e38\u89c8\u3002<\/p>\n
\u4e0b\u5348\uff1a\u4e0b\u5c71\u540e\u524d\u5f80\u84dd\u6708\u8c37\uff0c\u8fd9\u91cc\u7684\u6e56\u6c34\u6e05\u6f88\u89c1\u5e95\uff0c\u5448\u73b0\u51fa\u68a6\u5e7b\u822c\u7684\u84dd\u8272\uff0c\u4eff\u4f5b\u4eba\u95f4\u4ed9\u5883\u3002\u665a\u4e0a\u8fd4\u56de\u4e3d\u6c5f\u5e02\u533a\u3002<\/p>\n
Day7\uff1a\u4e3d\u6c5f – \u8fd4\u7a0b<\/p>\n
\u4e0a\u5348\uff1a\u5728\u4e3d\u6c5f\u5e02\u533a\u81ea\u5728\u6d3b\u52a8\uff0c\u8d2d\u4e70\u4e00\u4e9b\u7279\u4ea7\uff0c\u5982\u9c9c\u82b1\u997c\u3001\u666e\u6d31\u8336\u7b49\u3002<\/p>\n
\u4e0b\u5348\uff1a\u6536\u62fe\u884c\u674e\uff0c\u524d\u5f80\u673a\u573a\u6216\u8f66\u7ad9\uff0c\u7ed3\u675f\u6109\u5feb\u7684\u4e91\u5357\u4e4b\u65c5\u3002<\/p>\n
\u6ce8\u610f\u4e8b\u9879<\/p>\n
1. \u4e91\u5357\u65c5\u6e38\u666f\u70b9\u6bd4\u8f83\u5206\u6563\uff0c\u4ea4\u901a\u4e0d\u662f\u5f88\u65b9\u4fbf\uff0c\u5efa\u8bae\u63d0\u524d\u89c4\u5212\u597d\u884c\u7a0b\uff0c\u53ef\u4ee5\u9009\u62e9\u5305\u8f66\u6216\u8005\u53c2\u52a0\u5f53\u5730\u7684\u65c5\u884c\u56e2\u3002<\/p>\n
2. \u5728\u666f\u533a\u6e38\u73a9\u65f6\uff0c\u8981\u6ce8\u610f\u4fdd\u62a4\u73af\u5883\uff0c\u4e0d\u8981\u4e71\u6254\u5783\u573e\u3002<\/p>\n
3. \u4e91\u5357\u5c11\u6570\u6c11\u65cf\u4f17\u591a\uff0c\u8981\u5c0a\u91cd\u5f53\u5730\u7684\u98ce\u4fd7\u4e60\u6027\u3002<\/p>\n
4. \u8d2d\u7269\u65f6\u8981\u6ce8\u610f\u8fa8\u522b\u5546\u54c1\u7684\u771f\u4f2a\u548c\u4ef7\u683c\uff0c\u907f\u514d\u88ab\u5751\u3002<\/p>\n
\u5b9d\u5b50\u4eec\uff0c\u5feb\u6536\u85cf\u8fd9\u4efd\u653b\u7565\uff0c\u6765\u4e00\u573a\u8bf4\u8d70\u5c31\u8d70\u7684\u4e91\u5357\u4e4b\u65c5\u5427\uff01<\/p>\n
\u4e91\u5357\u65c5\u6e38\u63a8\u653b\u7565 \u4e91\u5357\u65c5\u884c\u5fc5\u5907 \u4e91\u5357\u65c5\u884c\u6e05\u5355<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"
\u4e91\u5357\u65c5\u6e38|7\u59296\u665a\u8d85\u8be6\u7ec6\u653b\u7565 \u5b9d\u5b50\u4eec\uff0c\u5f69\u4e91\u4e4b\u5357\u771f\u7684\u592a\u503c\u5f97\u53bb\u5566\uff01\u8fd9\u6b21\u7ed9\u5927\u5bb6\u5206\u4eab\u4e00\u4efd7\u59296\u665a\u7684\u4e91\u5357\u65c5\u6e38\u653b\u7565\uff0c\u8ba9\u4f60\u8f7b\u677e\u73a9\u8f6c\u4e91\u5357\uff0c\u4e0d\u8e29\u96f7 \u524d\u671f\u51c6\u5907 ? \u8bc1\u4ef6\uff1a\u8eab\u4efd\u8bc1\u3001\u5b66\u751f\u8bc1\uff08\u6709\u4f18\u60e0\uff09\u3001\u9a7e\u7167…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[718,194,649],"_links":{"self":[{"href":"https:\/\/www.lcrdhl.cn\/wp-json\/wp\/v2\/posts\/4212"}],"collection":[{"href":"https:\/\/www.lcrdhl.cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lcrdhl.cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lcrdhl.cn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lcrdhl.cn\/wp-json\/wp\/v2\/comments?post=4212"}],"version-history":[{"count":1,"href":"https:\/\/www.lcrdhl.cn\/wp-json\/wp\/v2\/posts\/4212\/revisions"}],"predecessor-version":[{"id":4213,"href":"https:\/\/www.lcrdhl.cn\/wp-json\/wp\/v2\/posts\/4212\/revisions\/4213"}],"wp:attachment":[{"href":"https:\/\/www.lcrdhl.cn\/wp-json\/wp\/v2\/media?parent=4212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lcrdhl.cn\/wp-json\/wp\/v2\/categories?post=4212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lcrdhl.cn\/wp-json\/wp\/v2\/tags?post=4212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}